Dumbbell Step Up
Dumbbell Step Up
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Dumbbell Step-Ups Hold a dumbbell in one hand. Step up with one leg and bring the other leg up to meet it. Step back down with control. Complete all reps on one leg first, then switch. 5 sets of 10 reps each leg Rest 45–60 seconds between sets. #quads #stepups #legworkout | Belen Gonzalez
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Dumbbell Step-Ups Hold a dumbbell in one hand. Step up with one leg …
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