Ankle Plyometrics and Jump Training. These are some movements I like to use in the clinic to test and prepare athletes to transition from rehab back into sports performance. Running, cutting, and pivoting requires your muscles to absorb up to 5-6x your bodyweight of force, so training these movements are 🔑 More plyo and jump info @mcinneswatson #plyometricstraining #plyometrics #jumptraining #anklestrength #anklestability #anklemobility #achilles #sportsrehab #sportsphysiotherapy #physio | Dr.
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Ankle Plyometrics and Jump Training. These are some moveme…
69 views11 months ago
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Pull Up for Beginners. One of her goals is to be able to do one pull up. So we’re using this modified variation to build shoulder strength to work towards the full movement. #pullups #fitnesschallenge | Dr. Harris Choe PT, DPT, OCS
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Pull Up for Beginners. One of her goals is to be able to do one pull u…
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Improving single leg glute strength for runners. I like to use the ball to challenge the lateral hip/glute muscles by forcing a lateral push into the wall. #hipstability #hipstrength #singleleg | Dr. Harris Choe PT, DPT, OCS
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Improving single leg glute strength for runners. I like to use the ball t…
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I always assess these muscles during shoulder rehab. The post-cuff, serratus anterior, and the lower traps. It’s important to strengthen the active stabilizers of the shoulder to provide congruency at the shoulder joint. #shoulderpain #shoulderstability #rotatorcuff #physicaltherapy | Dr. Harris Choe PT, DPT, OCS
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I always assess these muscles during shoulder rehab. The post-c…
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One of my favorite ways to train single leg glute strength. I prefer to use cables to maintain tension throughout the entire range of motion. #glute #deadlift #physicaltherapy | Dr. Harris Choe PT, DPT, OCS
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One of my favorite ways to train single leg glute strength. I prefer t…
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Plyometric exercises to build ankle stability and strength
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These movements have made a big difference in my practice. These are not new concepts, but I’ve learned to utilize them efficiently in my clinical process to get great results with my clients. Isometric inspo from @davidgreyrehab Plyo inspo from @mcinneswatson #exercise #physiotherapy #isometrics #plyometrics | Dr. Harris Choe PT, DPT, OCS
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