Dorian Yates's Legendary Back: The Nautilus Pullover Machine
Dorian Yates's Legendary Back: The Nautilus Pullover Machine
460.9K viewsOct 5, 2023
TikTokbodybuildbeast
Dorian Yates on Instagram: "First exercise in for back, Nautilus pullovers! A couple of warm up sets just to get the lats warm and to build up that mind-muscle connection. I took a minute or two to fully prepare myself for this torture device, pacing around the gym and amping myself up with a few words. I did often use smelling salts to give me a jolt of adrenaline and I was ready to go, I saved these for big lifts only though and used them sparingly. 500lbs loaded up and in I went, driving each
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Dorian Yates on Instagram: "First exercise in for back, Nautilus pull…
67.3K views11 months ago
Instagramthedorianyates
Dorian Yates on Instagram: "Rear Delts! Here’s a demonstration of how I performed rear delt raises with dumbbells. I always kept my myself fixed in this position and lifted with my elbows. Rear delts for myself were always performed on back day. This is because the pulling exercises I did such as barbell rows and Hammer Strength machine rows, activated the rear delts. So as they were already warm, it made sense for me to do just one, direct isolation exercise. My choice was predominantly dumbbel
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Dorian Yates on Instagram: "Rear Delts! Here’s a demonstration of h…
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Instagramthedorianyates
I tried Dorian Yates High Intensity Training for Back and Rear Delts
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Dorian Yates Massive Back Building Secrets Revealed
Dorian Yates Massive Back Building Secrets Revealed
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TikTokbodybuildbeast
Dorian Yates on Instagram: "The fourth exercise in my back routine… After isolating the lats with the Nautilus Pullover Machine and then using the first of the Hammer Strength machines in my back routine being the pulldown machine, I followed up with barbell rows with an underhand grip until 1994 where I switched to an overhand grip. Now onto the fourth exercise, it was Hammer Strength rows, one side at a time. A big squeeze in the lats followed by a slow negative. I always took a short break af
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Dorian Yates on Instagram: "The fourth exercise in my back routine…
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