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Protective vs. coping mechanisms. They’re not the same. 🌱 Most of us focus on what to do after something hits… but what about the things we can do before life gets heavy? Protective mechanisms keep you steady, grounded, and not running on an empty cup. Think of it like locking your door when you get home, you’re keeping what’s valuable safe. Coping is what happens after the intruder shows up… and the more you rely on it, the faster it wears out. So what can you do daily to protect your energy,
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Protective vs. coping mechanisms. They’re not the same. 🌱 Most of us focus on what to do after something hits… but what about the things we can do before life gets heavy? Protective mechanisms keep you steady, grounded, and not running on an empty cup. Think of it like locking your door when you get home, you’re keeping what’s valuable safe. Coping is what happens after the intruder shows up… and the more you rely on it, the faster it wears out. So what can you do daily to protect your energy,
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