8-Minute Low-Impact Dance Workout for Seniors - SilverSneakers
silversneakers.com
8-Minute Low-Impact Dance Workout for Seniors - SilverSneakers
You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout.
Mar 1, 2021
Dance Therapy Benefits
Emotional Dance Therapy: Healing Through Movement
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Dance Therapy: A Fun Way to Relieve Stress
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Dance therapy, also known as dance/movement therapy, offers a range of benefits for physical and mental well-being. It can improve physical health by enhancing strength, flexibility, coordination, and balance, while also boosting mood, reducing stress and anxiety, and even helping with symptom relief for conditions like depression. . . . . ________________________________ FOLLOW ME 🇭🇹🇭🇹🇭🇹🌍🌎🌏 @claudel.professeur.kompa @claudel.kompa.dance.instructor @kompa.movement @sakpase.509 @nulife.k
0:45
Dance therapy, also known as dance/movement therapy, offers a range of benefits for physical and mental well-being. It can improve physical health by enhancing strength, flexibility, coordination, and balance, while also boosting mood, reducing stress and anxiety, and even helping with symptom relief for conditions like depression. . . . . ________________________________ FOLLOW ME 🇭🇹🇭🇹🇭🇹🌍🌎🌏 @claudel.professeur.kompa @claudel.kompa.dance.instructor @kompa.movement @sakpase.509 @nulife.k
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