Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w
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Dana Tar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only for him, people
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Dana Taranova Danatar on Instagram: "I want a lot of pink hearts in the comments🤗 like these💓💞💖💗💝💘💕 p.s. open the video in full format to watch"
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Dana Tar on Instagram: "We are all used to fast videos and quick-changing pictures. But I wonder — how do you feel when the video is slow and grounding?  If you want to support me — just take a few screenshots from this video or tap “Save.” No one will know you did it. But I will feel it 慄 And if you want your support to be seen — touch the screen and write something kind in the comments. Sometimes one warm word means more than many reactions. I read everything ✨"
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Dana Tar on Instagram: "Fresh air, open space, no noise — only breath and nature️ Every time I’m in the mountains, my mind becomes clear and calm. My emotions and energy heal faster there. Fresh air, silence, movement — that’s where I truly feel alive. I live by the sea, but my heart belongs to the mountains."
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