DBT Skills: Opposite Action and Emotion Regulation
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DBT Skills: Opposite Action and Emotion Regulation
Opposite Action is an emotion regulation skill from dialectical behavior therapy (DBT) that helps us regulate our emotions with our behavior. Check out my Free DBT Skills Course https://shtoons.com/dbt and to support my channel, please see links below 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko ...
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