10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
Sep 28, 2021
barbend.com
74K views · 1.8K reactions | Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | ForcaFit | Facebook
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74K views · 1.8K reactions | Swinging your body during the db …
34.2K views1 week ago
FacebookForcaFit
8.4K views · 487 reactions | Simple tweaks for a much more effective db lateral raise. Which is typically is a movement most people aren’t very efficient with. Think back pulling into the ground, elbows to walls on each side of you. It’ll make a huge difference. #shoulderworkout #lateralraises #upperbodyexercises #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting | Facebook
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8.4K views · 487 reactions | Simple tweaks for a much more effective …
8K views1 week ago
FacebookLost and Lifting
The Top 10 Lateral Raise Variations for Capped Delts – Fitness Volt
The Top 10 Lateral Raise Variations for Capped Delts – Fitness Volt
Mar 20, 2024
fitnessvolt.com
33K views · 330 reactions | ⚠️Stop doing your DB lateral raises like...
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33K views · 330 reactions | ⚠️Stop doing your DB lateral raises like...
10.4K views3 weeks ago
FacebookJakub Maciaszek
Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the …
29.6K viewsFeb 1, 2024
FacebookMuscle & Motion
How To Do Lateral Raises | Lateral Raise Variations
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How To Do Lateral Raises | Lateral Raise Variations
Mar 16, 2022
puregym.com
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234K views · 1.6K reactions | 3 Exercises For Cannonball Delts ...
60.6K views1 week ago
FacebookFST-7 Training
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