Curl panca Scott con bilanciere, manubri o cavo basso
Curl panca Scott con bilanciere, manubri o cavo basso
Sep 1, 2022
alessioferlito.it
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
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The Spider Curl effectively targets both heads of the biceps helping y…
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¿Cómo hacer una buena técnica para el curl scott? 👉🏽 Aquí te lo enseño!! #tips #curl #biceps #tecnica #brazos #gym #workout #gymaddict #gymrat #gymmotivation | New Body
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