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33K views · 145 reactions | Both exercises on the GHD are extremely demanding of the midline, and they are followed by a skill that’s tough for people newer to gymnastics. Reduce reps and distance or back off the skill to spend time on your hands with a modification. Monday 180219 4 rounds for time of: 30 GHD sit-ups 30 hip extensions 100-ft. handstand walk bit.ly/CFJ-WOD180219 | CrossFit | Facebook
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This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or may not be able to complete the squats in one set, and the later rounds will be particularly challenging. Newer athletes might want to reduce the duration of the workout. CrossFit WOD 180201 👉 bit.ly/CFJ-WOD180201 | CrossFit
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