One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember: strength takes time. Use both hands until your grip feels ready! 💪 Tag @aerialphysique to show us your progress! | Aerial Physique
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One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember: strength takes time. Use both hands until your grip feels ready! 💪 Tag @aerialphysique to show us your progress! | Aerial Physique
9.9K views6 months ago
FacebookAerial Physique
4 ways to a cross back straddle featuring instructor @rachel.riversong 💥 . . . . . . . . . . . . . What’s your favorite way to get into this skill? ❤️‍🔥Comment down below 👇 #arkansascircusarts #arkansas #arkansaslife #arkansasevent #aerialcircus #circusaerial #aerial #aerialphotography #aerialsilkst #circus#aerialhoop #aerialyoga #circuseverydamnday #circuslife #aerialnation #aerialarts #aerialdance #aerialview #aerialphoto #aerialistsofig #aerialfitness #circusarts #circusaroundtheworld #cir
1:30
4 ways to a cross back straddle featuring instructor @rachel.riversong 💥 . . . . . . . . . . . . . What’s your favorite way to get into this skill? ❤️‍🔥Comment down below 👇 #arkansascircusarts #arkansas #arkansaslife #arkansasevent #aerialcircus #circusaerial #aerial #aerialphotography #aerialsilkst #circus#aerialhoop #aerialyoga #circuseverydamnday #circuslife #aerialnation #aerialarts #aerialdance #aerialview #aerialphoto #aerialistsofig #aerialfitness #circusarts #circusaroundtheworld #cir
320 viewsSep 9, 2023
FacebookArkansas Circus Arts Entertainment
The Straddle to Tuck is an intermediate drill that sharpens balance by forcing the body to compensate and reorganize mid-air. Moving between these two compressive shapes highlights limitations in shoulder flexion, hip flexion, or a tight pancake, while building the control needed for steadier handstands. Why it’s effective: - Develops balance through dynamic shape changes - Strengthens compression in both straddle and tuck positions - Identifies mobility restrictions in shoulders and hips - Buil
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The Straddle to Tuck is an intermediate drill that sharpens balance by forcing the body to compensate and reorganize mid-air. Moving between these two compressive shapes highlights limitations in shoulder flexion, hip flexion, or a tight pancake, while building the control needed for steadier handstands. Why it’s effective: - Develops balance through dynamic shape changes - Strengthens compression in both straddle and tuck positions - Identifies mobility restrictions in shoulders and hips - Buil
5.7K views6 months ago
FacebookPrimal Moves
How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
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How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
55.6K views5 months ago
FacebookThe Movement Journey
Butterfly pose from cross back straddle 💗🦋
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Butterfly pose from cross back straddle 💗🦋
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Aerial Hammock Techniques: Discover the Cross Back Straddle
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Izzy Ton | Aerialist & Fitness Coach on Instagram: "Tuesday trick tip: Crossback straddle There are tons of ways to get into crossback straddle - I think this is the most straightforward way, but lmk if there’s an easier way for your body to get into it 🥰 What you need in order to do this trick: - Strength in lower abs, quads, pushing arms - may require some flexibility in back & pull up strength - Patience! Additional Tips: - The farther you slide your leg out, the deeper the backbend you need
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Izzy Ton | Aerialist & Fitness Coach on Instagram: "Tuesday trick tip: Crossback straddle There are tons of ways to get into crossback straddle - I think this is the most straightforward way, but lmk if there’s an easier way for your body to get into it 🥰 What you need in order to do this trick: - Strength in lower abs, quads, pushing arms - may require some flexibility in back & pull up strength - Patience! Additional Tips: - The farther you slide your leg out, the deeper the backbend you need
5.1K views5 months ago
Instagramitsiiizzzyyy
Aerial Physique ® | One of many pathways into Cross Back Straddle! This is a fun one to play with✨ When you get to that single-hand Split Roll Up, remember:... | Instagram
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Aerial Physique ® on Instagram: "💟 Technique Tip: Draped Splits from Cross Back Straddle Here’s how to set it up: ✔️ Start in footlocks (eggbeater or figure 8) ✔️ Invert into Cross Back Straddle ✔️ Grab one tail, walk your hands down to the edge ✔️ Place the silk between your big and second toe of the opposite foot ✔️ Squeeze like you mean it! Then repeat on the other side Optional: Gather the silks and add a spin 🌪️ Once you're set, sit your chest up. Grab the pole with the hand closest to th
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