@Pierre Garnier qui nous régale le jour de son anniv 🥰 Qui va craquer ? #pierregarnier #chaquesecondetour #meganlilyconte
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@Pierre Garnier qui nous régale le jour de son anniv 🥰 Qui va craquer …
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TikTokmeganlilyconte
1️⃣ Ne rien acheter “de tentant” pour éviter de craquer. Tu crois te protéger. En réalité, tu crées de la frustration. Et plus la frustration monte, plus la crise devient inévitable. 2️⃣ Chercher à perdre du poids avant de régler ton rapport à la nourriture. Tu passes en hyper-contrôle. Tu surveilles, tu comptes, tu réduis. Et plus tu contrôles, plus tu finis par craquer. 3️⃣ Être en hyper-vigilance permanente. Manger parce que “c’est l’heure”. Suivre un plan strict. Te focaliser uniquement sur
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