Core Exercises for the Over 60s

Torch your core with this rapid fire core challenge! Three exercises: Torso Rotations, Bend Over Twists, and L-Lifts. Feel the burn and sculpt those abs. You've got this! Level up your core strength and stability today! #CoreChallenge #coreworkout #AbWorkout

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Simple Fitness for Seniors | Stay Active, Stay Strong
https://everythingseniors.org
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Full-body workout · Ideal for seniors · Portable and convenient
Best free exercises for Women | Free at home exercises
https://tour.reverse.health › women-over-40 › app-for-yoga
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Menopause Yoga · Less than 20 mins a Day! · Yoga & Women · Improve Your Mobility
Types: Chair Yoga, Exercise, Somatic, Health, Lean Body

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