Build your core without wrecking your back 💪 Now… can you crunch without wrecking your back? Yes, you can… But if you’re just coming back after years off, or rebuilding from injury or burnout, there are smarter ways to get strong. Injuries and aches usually show up when bad preparation meets bad execution. If you’re not prepared for the force of a crunch, it can cause problems. If you’re not prepared with proper posture, technique, and control, it can also set you back. So let’s prepare smarter
Build your core without wrecking your back 💪 Now… can you crunch …
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How to Build a Strong Core – the Right Way! 💪Your core is your foundation for movement, stability, and injury prevention. Here's a step-by-step routine to strengthen it:1️⃣ Plank (2x30 seconds): Pull your elbows toward your toes to fully engage your core. Too tough? Start on your knees—it’s still effective!2️⃣ Segmental Curl-Up (2x30 seconds): Think “one vertebra at a time.” Focus on slow, controlled movement for maximum activation.3️⃣ Dead Bug Anti-Rotation (2x30 seconds): Using a resistance b
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