20 Min Contortion Basics | Beginner Flexibility Routine
19:12
YouTubeOleksandra Chala
20 Min Contortion Basics | Beginner Flexibility Routine
A 20 minute contortion basics routine designed to build flexibility, control and body awareness. This session includes: • beginner-friendly contortion elements • spine mobility and back flexibility • hip opening and active control • safe progressions Perfect for beginners, dancers and anyone exploring contortion-inspired training. Focus ...
771 views3 weeks ago
Shorts
If Your Middle Splits Feel Stuck → Try This Routine 🔥 5 Powerful hip-opening exercises (beginner pro)! SAVE THIS and do them daily for faster progress 💙 #flexibility #stretching #splits #yogaflow #yogapractice #middlesplits #hipmobility #flexibilitytraining #calisthenics #yogalife #yogaposes #gymnast #contortion #flexible #poledance #aerial #hipopener #highkick | Flex with Olha
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If Your Middle Splits Feel Stuck → Try This Routine 🔥 5 Powerful hip-opening
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