What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
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wellandgood.com
Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy
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8.1K views · 99 reactions | Most popular video of 2015, illustrating and simplifying one of the mechanisms why you can load an eccentric more than a concentric. | Kassem Hanson - Muscle Expert/ Physique Coach | Facebook
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8.1K views · 99 reactions | Most popular video of 2015, illustrating …
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