Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Ban…
Jun 14, 2013
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They never see this one coming 😤 Watch how DJ Hamiti uses a slick ankle pull foot kick combo to turn defense into back points. This funk’s for real. ✅ Pull the ankle ✅ Kick & collapse ✅ Get your backpoints Presented by @athletes.ocean | FloWrestling
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They never see this one coming 😤 Watch how DJ Hamiti uses a slick …
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Nick Ball Training on Instagram: "Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow
Nick Ball Training on Instagram: "Drop ins are the best running dril…
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