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Here’s what your trainer isn’t teaching out about growing sexy arms. Angles and accents are key to shaping and sculpting the 3D definition in your arms. Contract at the top and back down slowly. Using this angle takes momentum out and forces you to fully extend so you can really isolate the peak of the bicep head. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim
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