Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
Mar 20, 2018
borntoworkout.com
FOCUS ON: CHEST EXERCISES Cable chest flys Strengthening the chest has more benefits than you may think! Stronger pectoral and surrounding muscles can help to improve posture, benefit breathing, and support surrounding joints. We use our chest muscles all the time, from opening doors to washing hair, it’s a great area to start training if you haven’t already. Try some cable chest flys next time you’re in the gym! #chestflys #cablechestfly #tmactive #larkfieldleisurecentre #getactiveyourway #lark
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