Memes Scorretti ® on Instagram: "Per addormentarti rapidamente prova a creare una piccola routine calma che segnali al corpo che è ora di dormire. Spegni luci forti e schermi, mettiti comodo e concentrati sul respiro: inspira lentamente dal naso ed espira dalla bocca, lasciando andare le tensioni una alla volta. Evita di “forzare” il sonno, perché più ci pensi più lui scappa; meglio immaginare una scena tranquilla o ripercorrere mentalmente qualcosa di piacevole e ripetitivo. Se il corpo è rilas
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