Calisthenics Leg Workout for Strength – No Gym Required
Calisthenics Leg Workout for Strength – No Gym Required
Apr 29, 2022
summerfunfitness.com
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Calisthenics Leg Workout (No Equipment Required)
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The Secret Exercise For Perfecting The L-SIT.. 🤫 Seated Pike Leg Lifts have hands down carried my entire L-Sit journey. Spent a good bulk of my beginner calisthenics phase just spamming these and the L-Sit itself became a breeze. To do it: 1️⃣ Sit on the floor with your legs extended in front of you. 2️⃣ Place your hands on the floor for support. 3️⃣ Raise your legs up while keeping them straight. 4️⃣ BONUS TIP: You can adjust the difficulty bending your upper body more or less and changing the
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Replying to @paulpalezzi Here’s The Secret Exercise To Perfecting Your L-Sit Form.. 🤫 (i literally just spam these) #lsit #lsitchallenge #lsittutorial #lsitguide #howtolsit #calisthenics #calisthenicsexercises #seatedpikeleglifts #pikeleglifts
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