Cable face pull exercise guide and videos | Weight Training Guide
Cable face pull exercise guide and videos | Weight Training Guide
Oct 11, 2016
weighttraining.guide
Cable Face Pull
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Cable Face Pull
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Cable Face Pull with External Rotation
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muscleandstrength.com
How to do Cable Face Pull Cable face pulls are an excellent exercise to strengthen the rear delts, upper back, and improve posture. By pulling the cable towards your face, you engage key muscles for shoulder stability and overall strength. Follow these steps for proper form: 🎯 Set the cable at head height 🏋️‍♂️ Use a rope attachment 💪 Pull the rope towards your face, elbows high 🔄 Squeeze shoulder blades at the top Start today and strengthen your shoulders! https://trifocusfitnessacademy.co.
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