The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
15.5K viewsJan 21, 2022
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
57.7K viewsAug 20, 2021
FacebookCrossFit
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
84.7K views5 months ago
FacebookFabien Trainer
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@s2unghun_park on Instagram: ". 반복의 쓸모 🔥 6 Rounds: (24:00) :50 Cal Row “19,19,18,18,18,19 :10 Rest :50 Wall Ball @ 20/14lbs“ 26,25,24,// Lateral Burpee Box Jump Over @ 24/20“11,11,11 :10 Rest :50 Shuttle Runs“7.7.7.7.7.7 1:10 Rest Rest 4:00 4 Rounds: (16:00) :40 Cal Row“15,15,15,15 :20 Rest :40 Wall Ball @ 20/14lbs”20,21// Lateral Burpee Box Jump Over @ 24/20”10,10 :20 Rest :40Shuttle Runs”6,6,6,6 1:20 Rest Rest 4:00 2 Rounds: (8:00) :30 Cal Row“15,16 :30 Rest :30 Wall Ball @ 20/14lbs”16 // Lat
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@s2unghun_park on Instagram: ". 반복의 쓸모 🔥 6 Rounds: (24:00) :50 Cal Row “19,19,18,18,18,19 :10 Rest :50 Wall Ball @ 20/14lbs“ 26,25,24,// Lateral Burpee Box Jump Over @ 24/20“11,11,11 :10 Rest :50 Shuttle Runs“7.7.7.7.7.7 1:10 Rest Rest 4:00 4 Rounds: (16:00) :40 Cal Row“15,15,15,15 :20 Rest :40 Wall Ball @ 20/14lbs”20,21// Lateral Burpee Box Jump Over @ 24/20”10,10 :20 Rest :40Shuttle Runs”6,6,6,6 1:20 Rest Rest 4:00 2 Rounds: (8:00) :30 Cal Row“15,16 :30 Rest :30 Wall Ball @ 20/14lbs”16 // Lat
637 views3 months ago
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Amrap 8'🥵 20 Alt. Db Snatch 10 Burpee Box Jump Over -Then- For time 21-15-9 •Db Box Step Over •T2B (Cada 3 min 100 mts run) #crossfit #entreno #wod #fortime #amrap
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Amrap 8'🥵 20 Alt. Db Snatch 10 Burpee Box Jump Over -Then- For time 21-15-9 •Db Box Step Over •T2B (Cada 3 min 100 mts run) #crossfit #entreno #wod #fortime #amrap
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