Today I cycled 16.35 miles for an hour with resistance starting at 60% and increased to 66% for the last 10 minutes. My husband and I are currently competing in the Run Ranger Run challenge and I pledged to get 100 miles in 30 days so I'm pumping hard While I did not record my cycle, this little video was taken while doing my cool down. Hope everyone has a miles of smiles day
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