Take A Deep Breath | 7 seconds in, 7 seconds out | Calming Breathe in softly through your nose, and breathe out softly through your mouth. (or do whatever feels comfortable and relaxing to you) Slow-paced breathing has been linked to benefits, including: • Stress and anxiety relief • Lower blood pressure • Better sleep • Improved heart rate variability (HRV) The Pocket Breath Coach app to easily try out slower or faster versions of the breathing exercise in this video. To download the app, use t
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Check out the breath bubble. In the app, you can set it to match the unique rhythm of your breath. https://calmcom.app.link/breathe | Calm
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The Best Sleep Hypnosis Apps: For Deep Sleep - Hack to Sleep
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517 reactions · 140 shares | Fall Asleep with a Calm Sleep Story tonight. "iPhone app of the year" - Apple  "World's happiest app" - Human Tech  | Calm | Facebook
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12 reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook
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If you struggle to fall asleep, you’re not alone. Your mind races, your body feels restless, and before you know it the clock reads 2 AM. But there’s a simple way to guide your body back into rest. The 8:8 breathing technique is one of the easiest tools to calm your nervous system. Here is why it works: ✨ When you breathe in for 8 and out for 8, your body activates the parasympathetic nervous system. This is your “rest and digest” mode, the opposite of stress mode. ✨ Slow, steady breathing helps
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