Brain Gym Activity Worksheets: Focus & Coordination Exercises (digital Download) - Etsy
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Brain Gym Activity Worksheets: Focus & Coordination Exercises (…
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etsy.com
16 Easy Brain Gym Exercises To Improve Focus And Memory
16 Easy Brain Gym Exercises To Improve Focus And Memory
Aug 20, 2021
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Head rolls are a great drill for neck mobility and pain relief—when performed correctly! One of our OG rockstar clients reported neck tightness up to her jaw and ears during the class. Dr. Morgan took a closer look and found she was actually using her neck muscles to pull her neck into flexion during the head rolls rather than using her hips to gently rock through her spine and forward to flex the neck. It’s tricky! The forehead is gently on the towel roll on the floor and the hips drive the mov
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Head rolls are a great drill for neck mobility and pain relief—when per…
6K views8 months ago
FacebookOPAL Movement Therapy
Here is a clip of Dr. Morgan performing head rolls--one of our favorite neck mobility and pain relief exercises! Head rolls allow for gentle flexion (rounding) and extension (curving) of the cervical spine while creating gentle compression from the pressure of the floor through the forehead and spine. It's also a pretty relaxed position where your arms and legs are supporting you and the head and neck muscles can chill. It can be done in standing with the forearms on a desk or table if the floor
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Here is a clip of Dr. Morgan performing head rolls--one of our f…
3.9K views8 months ago
FacebookOPAL Movement Therapy
STANDING LUMBAR ROLLS I love this drill, it’s one of my favorite. Your goal is to slowly move your spine/trunk through 360 degrees of spinal goodness. As you move, go slow and try to feel every degree of freedom. This will help your brain feel safe at multiple spinal angles. As you move your shoulder in and bend forward – BREATHE OUT. As your stand back up – BREATHE IN. If you have pain at any time, SLOW DOWN and move gently through that joint angle. When you do this drill correctly and often, i
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STANDING LUMBAR ROLLS I love this drill, it’s one of my favorite. Y…
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FacebookThe MS GYM
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