Seated Dumbbell External Rotations (Poliquin Internal/External Rotations)
0:20
Seated Dumbbell External Rotations (Poliquin Internal/External Rotations)
1.5K views9 months ago
YouTubeHansen Woodruff
Seated DB Shoulder External Rotation Eccentric #shoulderrehab #crossfitexercise #rotatorcuffrehab
0:25
Seated DB Shoulder External Rotation Eccentric #shoulderrehab #crossfitexercise #rotatorcuffrehab
1.3K views2 months ago
YouTubeMVT Coaching
Seated Heavy External Rotation of Shoulder – How to Perform It Correctly
0:13
Seated Heavy External Rotation of Shoulder – How to Perform It Correctly
1.3K views8 months ago
YouTubeTrevor Kashey Nutrition
Seated DB Shoulder External Rotation Iso Hold (Elbow on knee) #shoulderrehab #crossfitcoach #rehab
0:24
Seated DB Shoulder External Rotation Iso Hold (Elbow on knee) #shoulderrehab #crossfitcoach #rehab
1.3K views2 months ago
YouTubeMVT Coaching
Seated Shoulder External Rotation
0:12
Seated Shoulder External Rotation
1.5K views7 months ago
YouTubeNeuStrength | Personal Trainer Wilmington NC
Seated Isometric Shoulder External Rotation
2:00
Seated Isometric Shoulder External Rotation
138 views6 months ago
YouTubeGarrett McLaughlin
Seated DB Shoulder External Rotation (Elbow on Knee) #shoulderrehab #crossfitexercise #rotatorcuff
0:19
Seated DB Shoulder External Rotation (Elbow on Knee) #shoulderrehab #crossfitexercise #rotatorcuff
1.5K views2 months ago
YouTubeMVT Coaching
0:59
Shoulder External Rotation Exercise | How to Do It Correctly
889 views4 weeks ago
YouTubeAndrew Wysota, PT, DPT
0:05
Seated Dumbbell External Shoulder Rotation: SUMMIT
6.2K viewsApr 18, 2025
YouTubeForty Steps
0:10
Seated Shoulder External Rotations
621 viewsOct 1, 2024
YouTubeForge Fitness + Performance
0:36
Seated Shoulder External Rotation with Dumbbell
667 views7 months ago
YouTubeSophia Cassella
0:12
DB Seated External Shoulder Rotation
515 views9 months ago
YouTubeTodd Norman
0:04
Seated Dumbbell External Rotation on Knee #shorts #fitness #motivation
4.1K views1 month ago
YouTubesamadi fitness
0:42
Seated Tibial External And Internal Rotation Exercise
4.1K views6 months ago
YouTubeThe Movement Clinic
0:20
Seated External Rotation
2K views6 months ago
YouTubeDr. Jen Reed
0:18
Seated dumbbell shoulder external rotation exercise(Rotator cuff)
1.9K views7 months ago
YouTubeTOPWON 탑원
0:20
Seated DB External Rotation
1.1K views4 months ago
YouTubeClarence
0:08
Shoulder Mobility Exercises - External Rotation
5.3K views8 months ago
YouTubeDr. Caleb Burgess, DPT
1:10
How to prevent or reduce shoulder pain, Dumbbells external rotation, step-by-step, 2025 September
63 viewsSep 12, 2025
YouTubeworkout nerdy
1:01
Shoulder External Rotation #mobility #gymworkout #homeworkout #strengthtraining #stretching #yoga
2.9K views3 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
0:29
Seated Dumbbell Shoulder Rotation: Precise Rotator Cuff Exercise
11 views11 months ago
YouTubeElite Per4mance
0:44
Your External Rotation Is Weak
109 views2 months ago
YouTubeComeback Performance
0:49
How to Improve Shoulder External Rotation- 2 Exercises
2.5K views5 months ago
YouTubeGarrett Kuljian
1:21
Unlock Core Strength: Easy Seated Torso Rotation!
5K views1 month ago
YouTubeSilverSneakers
1:10
Seated Exercises: 1-Minute Gentle Workout for Daily Motivation
1.1M views3 months ago
TikTokactiverainbow_exercise
1:49
Flexibility and Stability for Your Shoulders: Episode 7
1.3M viewsSep 23, 2025
TikTokelastaboy
0:13
Seated Cable Row Tips and Techniques
2.3M viewsMar 14, 2024
TikTokarielyu.fit
0:10
Spine and Hip Mobility Circuit Workout
1.2M views5 months ago
TikTokkorey_rowe
0:06
Sitting All Day? Your Hips Will Love These 4 Moves! Counteract stiff hips from prolonged sitting with four simple exercises that improve mobility, increase active flexibility, and build strength through your full range of motion. Slow, controlled movement is key.. Perform each exercise for 45–60 seconds for 2–3 rounds. ⚠️ Stop if you have pain. Consult your healthcare practitioner before starting any exercise program. ✨Half-Kneeling Hip Slides: Begin seated with one knee bent underneath you and
254.5K views3 months ago
TikTokshaktishambhala
0:10
So I showed you why the standing external rotations with free weights don’t really do anything and a lot of you asked if there were any valid options to strengthen the rotator cuff using dumbbells / free weights so here it is: the seated dumbbell external rotations. #fyp #fitness #gym #bodybuilding
240.3K views10 months ago
TikToktylerpath
See more
Static thumbnail place holder
You may also want to search