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This Week in South Carolina | Dr. Edward Simmer and Dr. Steve Shelton | Season 2022 | Episode 2
This Week in South Carolina | Dr. Edward Simmer and Dr. Steve She…
Jan 14, 2022
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Steve Shelton, M.D. on Instagram: "Bodybuilder Doc here doing the last set for Lats for the day consisting of cable pull downs. Notice I push to muscle failure then immediately drop the weight for a couple of sets to failure again. This helps to engorge the muscle with blood as much as possible to push nutrients into the muscle and stretch the fascia to facilitate anabolic growth. You also get a look at my post holiday physique here. #bodybuilderdoc #bodybuilder #bodybuilding #muscle #npcbodybui
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