Today : Chest, Shoulders, Triceps ! 󾍛🏼 16 Sets per muscle group four different exercises for each muscle group! | Kevin Levrone

Levro Team World Workout: Chest, Shoulders, Triceps. Chest Flat Bench 4 Sets Of 6 Reps Incline Press 4 Sets Of 6 Reps Machine Flys 4 Sets Of 12 Reps Shoulders: Behind The Neck Press 4 Sets Of 6 Reps Side Lateral Raises 4 Supersets Of 30 Reps Triceps: Easy Curl Bar Pushdowns 4 Sets Of 20 Reps Reverse Grip Cable Pushdowns 4 Sets If 15 Reps Felt Like Paper End.... 󾍛🏼 | Kevin Levrone

73K views · 81 shares | Levro Team World Workout: Chest & Triceps. Chest Flat Bench Press 4 Sets Of 6 Reps. Incline Press 4 Sets Of 6 Reps. Machine Flys 4 Sets Of 15 Reps. Triceps Easy Curl Bar Pushdowns 4 Sets Of 21 Reps. Reverse Curls 4 Sets Of 21 Reps. Overhead Rope Tricep Extensions 4 Sets Of 15 Reps. Keep Pumping#100%. | Kevin Levrone | Facebook