Standing Calf Raises Bodyweight Tutorial | Calf Exercise | Proper Form Guide | Step by Step
1:56
YouTubeLean Physique Lab
Standing Calf Raises Bodyweight Tutorial | Calf Exercise | Proper Form Guide | Step by Step
Exercise: Bodyweight Standing Calf Raise This video demonstrates the correct setup, posture, and execution of the Bodyweight Standing Calf Raise as programmed inside your Lean Physique Lab training plan. Primary Muscle: Gastrocnemius (Calf Muscle) Secondary Support: Soleus, Ankle Stabilizers Setup: - Stand upright with feet hip-width apart ...
43 views2 months ago
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