20 MIN INTENSE FULL BODY WORKOUT (no equipment needed) | BOUNCE FORWARD
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YouTubegrowwithjo
20 MIN INTENSE FULL BODY WORKOUT (no equipment needed) | BOUNCE FORWARD
If you're reading this and you are on day 5 of the Bounce Forward Program, give yourself a little clap and pat on your back; you're crushing it! If you are not following the FREE 4 Week Bounce Forward Program, I'm not sure why..its free! Register and Download the FREE ebook here: https://www.godaily.ca/bounce-forward Todays workout is a full ...
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Body Project HIIT
Complete HIIT | Team Body Project
Complete HIIT | Team Body Project
teambodyproject.com
Nov 12, 2022
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
0:17
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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