10 Brachioradialis Exercises for Bigger and Stronger Forearms
10 Brachioradialis Exercises for Bigger and Stronger Forearms
Sep 19, 2024
fitliferegime.com
If your goal is bigger forearms, training and growing the brachioradialis makes a lot of sense. Problem is, one of the best movements for growing that muscle (the reverse curl) kinda blows because of the grip being a limiting factor. The best solution is to use a cable cuff but, if that’s not available l’d say the leaning cable reverse curl is prolly the best reverse curl variation using a straight bar. #fitness #gym | Tyler Path
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