56K views · 230 reactions | If you want to hit your bicep peak, reverse cable curls do this or seated incline curls.If you want to hit your inner bicep, do spider curls or preacher curls.If you want to hit your brachialis, do dumbbell hammer curls or rope hammer curls. | Pfau Fitness | Facebook

This may look crazy, but lying cable hammer curls are actually goated, especially if you find yourself leaning back as you approach failure on rope hammer curls. This works on a supinate bicep curl too but the best is with the rope hammer curls since you can fit the handle between your thighs. | Tyler Path

#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cable Rope Hammer Curl #4: High Cable Curl #5: Incline Bench Preacher Curl #6: Seated Curl Looking to mix up your bicep curls to really build strong, toned arms? Try these variations based on the tools you have. Even if you’re training with more bodyweight home equipment, you can still target those biceps to build those guns! What bicep curl variation do you love to use most often? Want workouts you can do anywhere to build muscle? C