15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
Oct 1, 2022
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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