2.9K views · 69 reactions | Rock your body and rock your life with...
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2.9K views · 69 reactions | Rock your body and rock your life with...
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Love fast and effective workouts? Check out the new Quick Strength and Shred Challenge! Grab your 30 day trial to join us in Rock Your Life my online home workout studio and women's fitness community! ➡️ https://shop.thebettyrocker.com/rock-your-life/ ~ I have a super fun full body workout for you today that will leave you strong and sculpted! 💪 This workout combines cardio and strength moves making it efficient and effective. Remember, you don’t have to match me move for move in order to be do
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Love fast and effective workouts? Check out the new Quick Strengt…
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Live Health and Fitness Q+A! Join me so I can answer your questions! Ready for your next Challenge? Start your next 30-Day Challenge in Rock Your Life, and enjoy access to my exclusive private support group, live weekly classes, and a new 30 day challenge to choose every month! Special 14 day Free trial - ENDS TONIGHT: http://thebettyrocker.com/try-rock-your-life/ (The 5 Day Challenge videos will be posted inside Rock Your Life too so you can do them anytime!) Get the workouts that actually work
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Live Health and Fitness Q+A! Join me so I can answer your question…
11.6K viewsJul 1, 2018
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Take the 30 DAY CHALLENGE! No equipment needed! Sign Up (it's free): http://makefatcrychallenge.com/ 15 minutes a day - get super motivated in less time, and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized! Share this with a friend and post below if your'e already taking the challenge! What day are you on? How are you doing? ------------------------------------------- Top 5 Challenge Questions 1. Is this r
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Take the 30 DAY CHALLENGE! No equipment needed! Sign Up (it's fr…
62K viewsOct 12, 2016
FacebookThe Betty Rocker
Join us in Rock Your Life, my online workout studio and women's fitness community and get everything you need to reach your goals! ➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ ~ Ready to move your body, get sweaty, and feel super shredded? Look no further than this awesome body zone tabata workout!💪 I’ve got great options to make this work for you -just follow along and I’ll show you how: https://thebettyrocker.com/body-zones-tabatas/ Moves for today (repea
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Join us in Rock Your Life, my online workout studio and women's fitne…
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➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ ⭐️ Rock your body and rock your life with workouts, challenge programs, recipes, and support for your 4 Pillars of Health to help you build a strong, healthy body that lasts a lifetime! ~ Today I have a strong body blast to strengthen your entire body with simple home workout equipment. 💪 There are 2 supersets to work your body from head to toe and they'll focus on a combo of resistance training and plyo/explosiv
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➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/r…
5.7K viewsApr 24, 2022
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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequipment Sign up to Join me and complete the challenge (it's FREE): https://makefatcry.com/ Format: 30 seconds each exercise, rest as needed between moves. 1️⃣Sumo Squats 2️⃣Superman Extensions 3️⃣Burpees 4️⃣Floor Wipers 5️⃣Star Plank Walk Outs 6️⃣Single Leg Deadlift to Lunge 7️⃣Alternating Crescent Kicks I'll be sending you a daily follow along workout with all 3 rounds - just 15 minutes a day - get super motivated in less time and make
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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequip…
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Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noe…
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➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/r…
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this …
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