12K views · 393 reactions | Join iFit trainer, John Peel, in his new...
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Strength training for runners on the go! 🧳 Don’t let a vacation stop you from hitting your goals. Here are five exercises targeted for runners to keep you on track while traveling! ⤵️ 🏋️ Single leg split squat jump -12 each leg (Modification: no jump) 🏋️ Single leg eccentric hip bridge - 12 each leg (1 second up/2-3 seconds down) 🏋️ Curtsy lunge to knee drive - 12 each leg (Modification: reverse lunge holding on to something stable for assistance) 🏋️ Table top Kick back to fire hydrant (10
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On iFIT enabled equipment, your treadmill, bike, rower, or elliptical will automatically follow the iFIT Trainer. It’s an immersive fitness journey through stunning locations and cultures. | iFIT
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693 reactions · 29 shares | Discover immersive, personal training-style workouts at home that require only one thing: you. | iFIT | Facebook
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NordicTrack iFIT | Interactive personal training with on-demand workouts
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nordictrackfitness.com.au
Ever wondered which iFIT workouts professional athletes would use to train? Introducing our new and exclusive Train Like a Pro: Gold Series. 🏅 ⁠ ⁠ Elite athletes and iFIT Trainers Laurie Hernandez, Melissa Stockwell, Alex Gregory, and Susan Francia have personally selected 8 different iFIT workouts that they use to meet and surpass their training goals. 💪⁠ ⁠ Want to focus on strength like a gymnast? Laurie Hernandez's Strength collection is for you. 🤸🏻‍♀️⁠ ⁠ Want to build better endurance? P
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Introducing LIVE WORKOUTS! 📣⁠ Now you can work out as an iFit Community with your favorite trainers, from their home gym to yours. ⁠ Your trainer will control your machine with automated adjustments, so you can spend more time focusing on your workout. ⁠ You can take your workout outdoors (virtually!) and join your trainer on a live hike or on their favorite run. ⁠ Live Workouts also include strength training, stretching, boxing and more! You can do them anytime, anywhere—no equipment required.
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iFIT’s newest trainer Jorry Francis is HERE 🤩 Get ready to feel STRONG …
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