5 DUMBBELL CORE exercises I do regularly ⬇️ 1️⃣ bent leg dead bugs2️⃣ crunch variation3️⃣ bird dogs4️⃣ toe taps 5️⃣ bear hold move the DB. Aim for 3-4 sets of 10-12 reps and try doing this circuit 1-2x week! #coreworkout #corestrength #dumbbells #dumbbellworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie

Here is a 7 Exercise Dumbbell Circuit to target your Legs, Booty, Glutes, Shoulders, Back, Biceps, Triceps and Core! This is for everyone that has asked me for LowImpact exercises! Mark your calendar we are finishing August out with our "10DayAbBlastChallenge" in the club www.Thehollywoodtrainerclub.com starting Monday August 21st! Join us! All 10Days of this challenge are in the "VirtualGym" in the club! Join us! 1) Squat to ShouldPress 15-25reps 2) ReverseLunge to FrontKick with a BicepCurl 15

🔥 Med Ball Core 🔥Wrapped up leg day with this spicy med ball circuit using a 10 lb ball (but you can sub in a dumbbell or kettlebell if needed)!💥 Complete 3 rounds and set that core on fire! Perfect way to finish strong and feel unstoppable 💪🏼Want to work out with me daily or try a 7-day FREE trial?👉🏼 Check out the link in my bio – let’s level up together!#CoreFinisher #MedBallWorkout #StrongCoreStrongBody #LegDayBurn #FitMomLife #FunctionalFitness | Kassidy Callori