Feet Elevated Plank
Feet Elevated Plank
Sep 16, 2009
muscleandstrength.com
These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
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These two amazing side plank variations target your obliques an…
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10 Side Plank Variations (From Easiest To Hardest)
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Gerry DeFilippo on Instagram: "💪 Early off-season upper body day for an NFL linebacker! (@buffalobills @jimmyciarlo) . . 1. Warm-up . - Bike x3 min - Pec stretch - Blackburn x12 - Face pull - Plank - Push-up - Plyo push-up . 2. Barbell bench press (top set of 295lbs x5 and some tempo work) . 3. Chin-ups (full ROM for 5, then iso holds) . 4. Single arm DB bench & thread the needle . 5. Chest supported row & pull-up dead hang . 6. Giant set: fat grip single arm hammer curl, French press & mini ba
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