20 Best Barbell Exercises for Strength and Mass - The Fitness Phantom
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thefitnessphantom.com
8 Best Barbell Push Exercises For Strength and Size
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6 Best Barbell Lat Exercises & Workouts for Building Muscle - The Fitness Phantom
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Learn to Do the Incline Barbell Bench Press For A More Complete Chest | BarBend
Learn to Do the Incline Barbell Bench Press For A More Complet…
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barbend.com
My current upper body workout as a PT 😎 Barbell Incline Press 3x4 Lat Pulldowns 3x6 Reverse Flys 3x6 DB Shoulder Press 3x6 Barbell Shrugs 3x6–8 Cable Rows 3x6–8 each side Chest Flys 2x8–10 DB Lateral Raises 2x10 Preacher Curls 2x8 Tricep Pushdowns 2x10 I run these in circuits/supersets to save time, the whole workout takes about 45–55 minutes. Nothing flashy, just a solid upper body day to build strength and size. 🫡 #upperbodyworkout #physiotherapy #physicaltherapist #chestday #backworkout #fi
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My current upper body workout as a PT 😎 Barbell Incline Press 3x4 Lat P…
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