Barbell Drag Curl (BICEPS): Maximize Bicep Peak & Isolation! 💪
0:14
YouTubeBuck Buhler Fitness & Wellness
Barbell Drag Curl (BICEPS): Maximize Bicep Peak & Isolation! 💪
Master the Barbell Drag Curl to intensely isolate and build a noticeable bicep peak! 💪 This technique is excellent for eliminating momentum and forcing your biceps to do 100% of the work. 🔥 Pro-Tip: Keep the barbell tracking close to your torso. Focus on dragging the bar up and back by drawing your elbows back, squeezing the bicep hard at ...
1.1K views6 months ago
Shorts
How to actually grow your biceps with barbell curl. Keep elbows fixed at your sides. Workouts for biceps, biceps curl, standing barbell curls. #bicepsexercise #barbellcurlform #growbiggerbiceps #bestbicepexercise #bicepscurl
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How to actually grow your biceps with barbell curl. Keep elbows fixed at your sides.
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