If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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FacebookCompetitive Female Training
If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar
Competitive Female Training. Block & Crown · Fifth Delight. If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they ...
2 weeks ago
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If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
6.5K views
If you’re struggling to get over the bar in your bar muscle-ups, this might be
WODprep
165 reactions · 15 shares | Comment “MUVID” for our FREE Kipping Bar Muscle Up GUIDE! MY FAVORITE CUE… …to understand WHERE your body goes on the bar muscle up! “USE THE UPRIGHT” Keep it simple: -Watch this video. -Film yourself from the side Does it look the same? Yes? AWESOME! I bet you have a SOLID muscle up  No? Adjust until it does! #barmuscleup SHARE this with someone that NEEDS a muscle up | RXGymnastics | Facebook
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165 reactions · 15 shares | Comment “MUVID” for our FREE Kipping Bar Muscle
RXGymnastics
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