How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.
2K viewsAug 9, 2023
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💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1️⃣: Knees to Armpits Step 2️⃣:
💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1️⃣: Knees to Armpits Step 2️⃣:
Facebook1 month ago
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