Master Backstroke Kick Technique With These Top Pro Tips
Master Backstroke Kick Technique With These Top Pro Tips
Aug 27, 2024
swim-teach.com
Master your backstroke kicks with the set below. Get ready to kick in different positions and tackling new backstroke challenges! Set 1 (2 times through) Take about 10 seconds rest after each repetition Take about 60 seconds rest after round 1 • 2 x 25s boat kick • 25 backstroke • 2 x 25s kick on back with kickboard • 25 backstroke • 2 x 25s kick in a streamlined position • 25 backstroke • 2 x 25s kick in a balanced position • 25 backstroke | U.S. Masters Swimming
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Master your backstroke kicks with the set below. Get ready to kick in …
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