How to get a Flexible Back in only 8 minutes a day!
8:02
How to get a Flexible Back in only 8 minutes a day!
3.2M viewsMar 4, 2022
YouTubeAnna McNulty
How To Stretch Your Back! Back Mobility Follow Along Routine
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
257.2K viewsOct 12, 2023
YouTubeTone and Tighten
Beginner's Back flexibility stretches
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
542.4K viewsApr 16, 2020
YouTubeMichelle Kenway
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.6M viewsNov 23, 2019
YouTubeAnna McNulty
BASIC back flexibility stretches
3:41
BASIC back flexibility stretches
537.5K viewsMar 7, 2016
YouTubeAlivia D'Andrea
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
20:22
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
128.6K viewsAug 25, 2021
YouTubeStretchAndTrain
7:26
5 Best Stretches for Back Flexibility
793.6K viewsAug 10, 2018
YouTubeAnna McNulty
6:00
How to Improve Back Flexibility - Beginner Routine
1.3M viewsJan 11, 2018
YouTubeAnna McNulty
33:00
Stiff Back? Try These Stretching Solutions! | Back Mobility & Flexibility with Tiffany Rothe
1.8K views1 month ago
YouTubeTiffanyRotheWorkouts
0:21
7 Easy Stretching Exercises for Lower Back Pain, Poor Posture and Tight Muscles
42.9K views4 months ago
YouTubeExercise Universe
1:45
Your Back Will Thank You | The Best Flexibility Exercises
2K views4 months ago
YouTubeYoga ART
1:44
Want a Flexible Back? Follow This Simple Stretching Routine
907 views4 months ago
YouTubeGymnastNadiia
8:37
Intermediate Back flexibility stretches
2.7M viewsAug 6, 2017
YouTubeAlivia D'Andrea
3:51
Back Flexibility Stretches for Beginners
111.2K viewsOct 30, 2020
YouTubeStrength Side
1:17
Back Flexibility Exercises | Best Contortion Stretch Routine with Anna
1.4K views3 months ago
YouTubeFlexyMe
13:33
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
1.4M views7 months ago
YouTubeMady Morrison
1:40
Better Back Flexibility in Minutes (No Weights!)
1K views5 months ago
YouTubeGymnastNadiia
17:36
Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine)
39.3K views8 months ago
YouTubeDoctor O'Donovan
10:32
10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED]
510.7K views9 months ago
YouTubeTone and Tighten
0:13
7 Moves to Improve Back Flexibility - Beginner to Pro🔥 #flexibility #stretching #shorts #backbend
62.3K viewsJul 6, 2025
YouTubeFlex with Olha
0:11
5 Back Flexibility Exercises That Will Change Your Stretch Game😳 #flexibility #stretching #shorts
174.3K viewsJul 18, 2025
YouTubeFlex with Olha
0:19
7 Simple Stretches for Lower Back, Knee and Hip Relief While Improving Your Posture Naturally
38.4K views2 months ago
YouTubeExercise Universe
0:11
Do This Before Bed! The Spine Stretch That Melts Away Back Stiffness 😴 #Shorts
9.6K views3 months ago
YouTubeXTREME FITNESS
10:49
10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]
1.3M viewsJun 26, 2025
YouTubeTone and Tighten
10:13
Back Flexibility Stretches (advanced)
1.4M viewsMar 28, 2020
YouTubeAnna McNulty
11:32
How to get a Flexible Back fast!
3.1M viewsJul 20, 2019
YouTubeAnna McNulty
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.5M viewsAug 20, 2019
YouTubeHeather Robertson
8:22
How to get a Flexible Back Fast
2.7M viewsJan 13, 2021
YouTubeAnna McNulty
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
887K viewsFeb 5, 2019
YouTubeHannahMartinRG
See more
Static thumbnail place holder