How to Do the Back Squat for Size and Strength | Breaking Muscle
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How to Do the Back Squat for Size and Strength | Breaking Muscle
Oct 14, 2011
breakingmuscle.com
61K views · 347 reactions | How to work up to a deep Back Squat ...
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61K views · 347 reactions | How to work up to a deep Back Squat ...
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FacebookMarcus Filly
The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don't have enough mobility in this area, our barbell technique suffers and we can easily develop pain elsewhere in our body as compensation. Today we discuss a few simple ways to improve mid-back mobility. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified
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