How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
2:40
jcdfitness.com
How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
Use this guide to learn how to perform the hyperextension (aka back extension) with proper form with full video instructions and photo explanation.
Aug 15, 2017
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Hyperextension Machine
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#Hyperextension Benefits
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
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