The Workout Routine That Built These Arms
0:31
YouTubeMUHAMMAD TALHA
The Workout Routine That Built These Arms
Get ready to build the arms of your dreams! In this video, we're sharing the exact workout routine that helped achieve these impressive guns. From bicep curls to tricep extensions, we're breaking down the exercises, sets, and reps that will take your arm development to the next level. Whether you're a beginner or a seasoned lifter, this workout ...
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A set of rings is all you need! Bicep curls and triceps extensions on the rings are a simple way to get a near equivalent of a barbell bicep curl and barbell skull crusher if you don’t have the necessary equipment. Move your feet closer too or further away from the rings to increase or decrease the load from your bodyweight. These are also great variations to warmup for pull-ups and or ring muscle ups! #AlwaysTrain | Dan Bailey
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