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Justin Agustin
Today’s one minute challenge is arm aerobics! Arm-only aerobics from a seated position holds significant importance. For beginners, it offers a gentle introduction to exercise,
Justin Agustin. . Today’s one minute challenge is arm aerobics! Arm-only aerobics from a seated position holds significant importance. For beginners, it offers a gentle introduction to exercise, building confidence and easing them into a fitness routine. Sedentary individuals benefit by initiating movement, improving circulation, and ...
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