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Bell peppers are one of the best foods you can eat for your eyes – and they’re so easy to add to your meals! Raw, roasted or stir-fried… • Slice them up for snacking • Dip in hummus or cream cheese • Toss into salads • Stir fry or roast them to bring out their natural sweetness Here’s why they’re brilliant for your vision: • Vitamin C helps protect the blood vessels in your eyes • Lutein zeaxanthin protect your retina from oxidative damage and blue light • Beta-carotene (especially in red pepper
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