😵‍💫 Sunday scaries aren’t laziness. They’re a start-cost problem. And most “goal setting” advice secretly makes it worse. Here’s what’s happening: you tell yourself you want to feel happy, confident, and “ready” before you start. So your brain begins negotiating. It scans for danger (failure, judgment, wasted effort), then protects you with procrastination. Not because you’re broken—because your brain is doing its job. Try this instead: a 2-minute reset that turns goals into motion. 1) Open yo
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